Yoga Your Guide To Physical Spiritual Strenght And Well Being
Judul: Yoga Your Guide To Physical Spiritual Strenght And Well Being
Penulis: Igloo Books
Penerbit: Igloo Books
Relax, recharge and restore your body and mind with this yoga kit. It contains an instructional DVD, 64-page paperback book and exercise mat (1600 x 580mm). The book and DVD feature over 40 postures that both beginners and more advanced yoga fans will be able to try out. They'll strengthen your muscles and joints and improve balance and flexibility.